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Often Cold Is A Disease To Watch Out For

Often Cold Is A Disease To Watch Out For

Often Cold Is A Disease To Watch Out For – A higher metabolic rate can make the body warmer, while a lower metabolic rate can make the body cold. So, if you often feel cold, there are several diseases or medical conditions to watch out for.

Actually, feeling cold is normal, for example when you are in an air-conditioned room or you are in a place with cold weather. However, if you feel cold constantly for no apparent reason, this could be a symptom of a medical condition.

If you often feel cold for no apparent reason, here are some diseases or medical conditions that may underlie them. Listen one by one, yes!

1. Anemia

One of the symptoms of anemia is feeling cold which occurs due to lack of oxygen. Other symptoms of anemia include:

  • Cold on the hands and feet
  • Limp and tired quickly
  • Irregular heartbeat
  • The skin looks pale or yellowish
  • Chest pain

Initially, the sufferer often does not realize the symptoms, but they will become more pronounced as the anemia conditions get worse.

2. Peripheral artery disease

Peripheral artery disease often causes decreased blood flow to the extremities and causes coldness, numbness, tingling, or pain in the hands, feet, or both. In severe cases, this disease can cause tissue death.

Peripheral arteries are triggered by various conditions resulting from an unhealthy lifestyle,

Therefore, the most effective way to prevent this disease is to adopt a healthy lifestyle, namely by exercising regularly and eating a balanced nutritious diet.

3. Hypothyroidism

These hormones help regulate metabolism and temperature. When the thyroid doesn’t produce enough thyroid hormone, body processes tend to slow down.

One of the well-known symptoms of hypothyroidism is cold intolerance. Other symptoms include:

Easily tired and dizzy

  • Constipation or difficulty defecating
  • Weight gain for no apparent reason
  • Brittle nails
  • The muscles feel weak, painful, and stiff
  • Easy to forget and hard to concentrate
  • Swollen face and hoarse voice

Keep in mind, if hypothyroidism is not treated immediately it can cause various complications,

Also Read: The Right Way When Sneezing And Coughing

4. Anorexia nervosa

People with anorexia are obsessed with having a thin body and doing various things to get the ideal body shape according to them.

People with anorexia are very likely to limit food intake, excessive exercise, or take laxatives constantly.

  • Weight loss
  • Trouble concentrating
  • Lack of menstruation
  • Dry, brittle hair or nails
  • Weak
  • Poor wound healing
  • An intense fear of being overweight
  • Limiting certain foods or food categories
  • Keep food intake a secret
  • Fear of eating in public
  • Social isolation

5. Raynaud’s Syndrome

Raynaud’s Syndrome is a condition caused by reduced blood flow to certain parts of the body, especially the fingers, toes, or both, as a result of narrowing of the arteries which reduces blood flow.

This condition will cause the fingers or toes to be too sensitive to respond to cold temperatures, so that the skin can turn white or bluish. When blood flow returns, fingers and toes may turn red and feel numb or painful.

Those are some of the possible causes if you often feel cold for no apparent reason. To be sure, you should see a doctor, especially if you experience other unusual symptoms. Always keep your body healthy to avoid various diseases, by implementing a healthy balanced diet, exercising regularly, getting enough sleep, managing stress well, and regularly checking your health.